Category: thoughts

  • From Running to Cycling and Back

    From Running to Cycling and Back

    Decided after my ultra marathons, that I was pretty much done with running. I had a hamstring issue that would not go away and a knee issue that hurt going down the stairs. I was pretty much done at that point and wanted to do something new. I ended up in a new gym shortly…

  • Yoga and mindfulness day

    Yoga and mindfulness day

    Recently I took part in a yoga and mindfulness day. We started at 10 am and finished at 4 pm out at Lockton village hall.